BBQ Wing Sauce

1 lb Chicken Breast thighs legs or wings

1 Cup Organic Ketchup

1 Tablespoon Apple Cider Vinegar

1 Tablespoon Mustard - organic

1 Tablespoon Molasses

1 Tablespoon Raw Organic Sugar

Mix all together

Brush onto the chicken

Bake on 350 for 45 min